Cooked Oat Bran vs Oatmeal Calories

Oatmeal has 60% more calories than cooked oat bran: 64 vs 40 calories per 100 g.

For protein, cooked oat bran has more. For fat, oatmeal has more. For carbohydrates, about the same carbohydrates. For fiber, cooked oat bran has more.

By typical serving, 1 cup of cooked oat bran (219 g) has 88 calories and 1 cup of oatmeal (240 g) has 154 calories.

Cooked Oat Bran and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Oat Bran

40calories in 100 g

• Protein 3.2 g
• Fat 0.9 g
• Carbs 11 g

Cooked Oat Bran nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Cooked Oat Bran	Oatmeal
Calories	40	64
Protein	3.2 g	2.2 g
Fat	0.9 g	1.1 g
Saturated fat	0.2 g	0.2 g
Carbohydrates	11 g	11 g
Fiber	2.6 g	1.7 g
Sugars	-	0.2 g
Sodium	1 mg	70 mg
Potassium	92 mg	58 mg
Calcium	10 mg	12 mg
Iron	0.9 mg	0.7 mg
Vitamin C	0 mg	0 mg

Cooked Oat Bran vs Oatmeal: common questions

Which has more calories, cooked oat bran or oatmeal?

Oatmeal has more calories per 100 g (64 vs 40).

Which has more protein, cooked oat bran or oatmeal?

Cooked Oat Bran has more protein per 100 g (3.2 g vs 2.2 g).

Is cooked oat bran or oatmeal better for weight loss?

Cooked Oat Bran has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Oat Bran

Cooked Oat Bran nutritionvs Cream of Wheat

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Congeevs Cornmeal Mushvs Cream of Ricevs Cream of Wheatvs Instant Grits

Source: USDA FoodData Central. Cooked Oat Bran: FDC ID 168873. Oatmeal: FDC ID 2708381.