Calories in 6 Oz of Medium Rye Flour
6 oz of medium rye flour (170 g) has 594 calories. That is 30% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2.6 g of fat and 128 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 4 oz of medium rye flour has 396 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 6 oz of medium rye flour?
6 oz of medium rye flour weighs about 170 g and has 594 calories.
How much protein is in 6 oz of medium rye flour?
6 oz of medium rye flour has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 6 oz of medium rye flour?
6 oz of medium rye flour has 128 g of carbohydrates, including 20 g of fiber and 1.9 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.