Calories in 100g of Medium Rye Flour
100g of medium rye flour (100 g) has 349 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.5 g of fat and 75 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 50g of medium rye flour has 175 and 150g of medium rye flour has 524 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 100g of medium rye flour?
100g of medium rye flour weighs about 100 g and has 349 calories.
How much protein is in 100g of medium rye flour?
100g of medium rye flour has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of medium rye flour?
100g of medium rye flour has 75 g of carbohydrates, including 12 g of fiber and 1.1 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.