1 Cup of Medium Rye Flour in Grams

1 cup of medium rye flour weighs 102 grams, or 3.6 oz.

This is the USDA household measure for medium rye flour. That amount has 356 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Medium Rye Flour Calorie Calculator

AmountUnit

356cal

in 1 cup of medium rye flour (102 g)

Protein11 g12% of calories

Fat1.6 g4% of calories

Carbs77 g84% of calories

18% of a 2,000 calorie day

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Medium Rye Flour cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	26 g	0.9 oz	89
1/3 cup	34 g	1.2 oz	119
1/2 cup	51 g	1.8 oz	178
2/3 cup	68 g	2.4 oz	237
3/4 cup	77 g	2.7 oz	267
1 cup	102 g	3.6 oz	356
1 1/2 cups	153 g	5.4 oz	534
2 cups	204 g	7.2 oz	712
3 cups	306 g	11 oz	1068
4 cups	408 g	14 oz	1424

Medium Rye Flour calories by serving size

Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	175	5.4 g	0.8 g	38 g
1/2 cup	51 g	178	5.5 g	0.8 g	38 g
100g	100 g	349	11 g	1.5 g	75 g
1 cup	102 g	356	11 g	1.6 g	77 g
4 oz	113 g	396	12 g	1.7 g	86 g
200g	200 g	698	22 g	3 g	151 g

Medium Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Medium Rye Flour: common questions

How many grams are in 1 cup of medium rye flour?

1 cup of medium rye flour is about 102 g.

How many calories are in 1 cup of medium rye flour?

1 cup of medium rye flour has 356 calories.

How many cups is 100 g of medium rye flour?

100 g of medium rye flour is about 1 cup.

More about medium rye flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.