Calories in 1/4 Cup of Medium Rye Flour
1/4 cup of medium rye flour (26 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.4 g of fat and 19 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/2 cup of medium rye flour has 178 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 1/4 cup of medium rye flour?
1/4 cup of medium rye flour weighs about 26 g and has 89 calories.
How much protein is in 1/4 cup of medium rye flour?
1/4 cup of medium rye flour has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/4 cup of medium rye flour?
1/4 cup of medium rye flour has 19 g of carbohydrates, including 3 g of fiber and 0.3 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.