Calories in 4 Oz of Medium Rye Flour
4 oz of medium rye flour (113 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.7 g of fat and 86 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of medium rye flour has 297 and 6 oz of medium rye flour has 594 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 4 oz of medium rye flour?
4 oz of medium rye flour weighs about 113 g and has 396 calories.
How much protein is in 4 oz of medium rye flour?
4 oz of medium rye flour has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of medium rye flour?
4 oz of medium rye flour has 86 g of carbohydrates, including 13 g of fiber and 1.2 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.