Calories in 200g of Medium Rye Flour
200g of medium rye flour (200 g) has 698 calories. That is 35% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3 g of fat and 151 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 150g of medium rye flour has 524 and 250g of medium rye flour has 873 calories. Burning 698 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 200g of medium rye flour?
200g of medium rye flour weighs about 200 g and has 698 calories.
How much protein is in 200g of medium rye flour?
200g of medium rye flour has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 200g of medium rye flour?
200g of medium rye flour has 151 g of carbohydrates, including 24 g of fiber and 2.2 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.