How Much Medium Rye Flour for 20g of Protein?
You need about 184 g of medium rye flour (6.5 oz), about 2 cups of medium rye flour, to get 20 g of protein.
That amount has 642 calories, 2.8 g of fat and 139 g of carbohydrates. Medium rye flour gets 12% of its calories from protein, at 11 g of protein per 100 g.
Medium Rye Flour Calorie Calculator
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How much medium rye flour for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 184 g | 2 cups of medium rye flour | 642 |
| 30 g protein | 276 g | 2 1/2 cups of medium rye flour | 962 |
| 40 g protein | 368 g | 3 1/2 cups of medium rye flour | 1283 |
Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How much medium rye flour has 20g of protein?
About 184 g of medium rye flour (about 2 cups of medium rye flour) has 20 g of protein.
How many calories are in 20g of protein from medium rye flour?
Getting 20 g of protein from medium rye flour comes with 642 calories.
How much protein is in 100 g of medium rye flour?
100 g of medium rye flour has 11 g of protein.
More about medium rye flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.