Calories in 1/2 Cup of Medium Rye Flour
1/2 cup of medium rye flour (51 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.8 g of fat and 38 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/4 cup of medium rye flour has 89 and 3/4 cup of medium rye flour has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 1/2 cup of medium rye flour?
1/2 cup of medium rye flour weighs about 51 g and has 178 calories.
How much protein is in 1/2 cup of medium rye flour?
1/2 cup of medium rye flour has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/2 cup of medium rye flour?
1/2 cup of medium rye flour has 38 g of carbohydrates, including 6 g of fiber and 0.6 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
More about medium rye flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.