How Much Medium Rye Flour Is 300 Calories?
300 calories of medium rye flour is 86 g (3 oz), about 3/4 cup of medium rye flour.
That amount has 9.4 g of protein, 1.3 g of fat and 65 g of carbohydrates. Medium rye flour has 349 calories per 100 g, so every 10 g adds about 34.9 calories.
Medium Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much medium rye flour for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 29 g | 1/4 cup of medium rye flour | 3.1 g |
| 200 calories | 57 g | 1/2 cup of medium rye flour | 6.2 g |
| 300 calories | 86 g | 3/4 cup of medium rye flour | 9.4 g |
| 500 calories | 143 g | 1 1/2 cups of medium rye flour | 16 g |
Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How much medium rye flour is 300 calories?
300 calories of medium rye flour is about 86 g, about 3/4 cup of medium rye flour.
How many calories are in 100 g of medium rye flour?
100 g of medium rye flour has 349 calories.
How much protein is in 300 calories of medium rye flour?
300 calories of medium rye flour gives you 9.4 g of protein.
More about medium rye flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.