Calories in 2 Cups of Medium Rye Flour
2 cups of medium rye flour (204 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.1 g of fat and 154 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 1/2 cups of medium rye flour has 534 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 2 cups of medium rye flour?
2 cups of medium rye flour weighs about 204 g and has 712 calories.
How much protein is in 2 cups of medium rye flour?
2 cups of medium rye flour has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 2 cups of medium rye flour?
2 cups of medium rye flour has 154 g of carbohydrates, including 24 g of fiber and 2.2 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.