Calories in 300g of Medium Rye Flour
300g of medium rye flour (300 g) has 1047 calories. That is 52% of a 2,000 calorie diet.
The calories come from 33 g of protein, 4.6 g of fat and 226 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 250g of medium rye flour has 873 and 500g of medium rye flour has 1745 calories. Burning 1047 calories takes about 187 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 300g of medium rye flour?
300g of medium rye flour weighs about 300 g and has 1047 calories.
How much protein is in 300g of medium rye flour?
300g of medium rye flour has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 300g of medium rye flour?
300g of medium rye flour has 226 g of carbohydrates, including 35 g of fiber and 3.3 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.