Calories in 250g of Medium Rye Flour
250g of medium rye flour (250 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 27 g of protein, 3.8 g of fat and 189 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 200g of medium rye flour has 698 and 300g of medium rye flour has 1047 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 250g of medium rye flour?
250g of medium rye flour weighs about 250 g and has 873 calories.
How much protein is in 250g of medium rye flour?
250g of medium rye flour has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 250g of medium rye flour?
250g of medium rye flour has 189 g of carbohydrates, including 30 g of fiber and 2.8 g of sugars.
How much medium rye flour is 100 calories?
100 calories of medium rye flour is 29 g, about 1/4 cup of medium rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.