Calories in 500g of Light Rye Flour

500g of light rye flour (500 g) has 1785 calories. That is 89% of a 2,000 calorie diet.

The calories come from 49 g of protein, 6.7 g of fat and 383 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 300g of light rye flour has 1071 calories. Burning 1785 calories takes about 319 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Rye Flour Calorie Calculator

AmountUnit

1785cal

in 500g of light rye flour (500 g)

Protein49 g11% of calories

Fat6.7 g3% of calories

Carbs383 g86% of calories

89% of a 2,000 calorie day

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Light Rye Flour calories by serving size

Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.9 g	0.7 g	38 g
1/2 cup	51 g	182	5 g	0.7 g	39 g
100g	100 g	357	9.8 g	1.3 g	77 g
1 cup	102 g	364	10 g	1.4 g	78 g
4 oz	113 g	405	11 g	1.5 g	87 g
200g	200 g	714	20 g	2.7 g	153 g
500g	500 g	1785	49 g	6.7 g	383 g

Light Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

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White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Light Rye Flour357

00 Flour357

Arrowroot Flour357

Light Rye Flour: common questions

How many calories are in 500g of light rye flour?

500g of light rye flour weighs about 500 g and has 1785 calories.

How much protein is in 500g of light rye flour?

500g of light rye flour has 49 g of protein, which is 98% of the 50 g Daily Value.

How many carbs are in 500g of light rye flour?

500g of light rye flour has 383 g of carbohydrates, including 40 g of fiber and 4.7 g of sugars.

How much light rye flour is 100 calories?

100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.

More about light rye flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.