Calories in 200g of Light Rye Flour
200g of light rye flour (200 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.7 g of fat and 153 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 150g of light rye flour has 536 and 250g of light rye flour has 893 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 200g of light rye flour?
200g of light rye flour weighs about 200 g and has 714 calories.
How much protein is in 200g of light rye flour?
200g of light rye flour has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of light rye flour?
200g of light rye flour has 153 g of carbohydrates, including 16 g of fiber and 1.9 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.