How Much Light Rye Flour Is 200 Calories?
200 calories of light rye flour is 56 g (2 oz), about 1/2 cup of light rye flour.
That amount has 5.5 g of protein, 0.7 g of fat and 43 g of carbohydrates. Light rye flour has 357 calories per 100 g, so every 10 g adds about 35.7 calories.
Light Rye Flour Calorie Calculator
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How much light rye flour for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | 1/4 cup of light rye flour | 2.8 g |
| 200 calories | 56 g | 1/2 cup of light rye flour | 5.5 g |
| 300 calories | 84 g | 3/4 cup of light rye flour | 8.3 g |
| 500 calories | 140 g | 1 1/2 cups of light rye flour | 14 g |
Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How much light rye flour is 200 calories?
200 calories of light rye flour is about 56 g, about 1/2 cup of light rye flour.
How many calories are in 100 g of light rye flour?
100 g of light rye flour has 357 calories.
How much protein is in 200 calories of light rye flour?
200 calories of light rye flour gives you 5.5 g of protein.
More about light rye flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.