How Much Light Rye Flour Is 100 Calories?

100 calories of light rye flour is 28 g (1 oz), about 1/4 cup of light rye flour.

That amount has 2.8 g of protein, 0.4 g of fat and 21 g of carbohydrates. Light rye flour has 357 calories per 100 g, so every 10 g adds about 35.7 calories.

Light Rye Flour Calorie Calculator

TargetOf

28g

28 g of light rye flour gives 100 calories.

Protein2.8 g11% of calories

Fat0.4 g3% of calories

Carbs21 g86% of calories

5% of a 2,000 calorie day

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How much light rye flour for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of light rye flour	2.8 g
200 calories	56 g	1/2 cup of light rye flour	5.5 g
300 calories	84 g	3/4 cup of light rye flour	8.3 g
500 calories	140 g	1 1/2 cups of light rye flour	14 g

Light Rye Flour calories by serving size

Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.9 g	0.7 g	38 g
1/2 cup	51 g	182	5 g	0.7 g	39 g
100g	100 g	357	9.8 g	1.3 g	77 g
1 cup	102 g	364	10 g	1.4 g	78 g
4 oz	113 g	405	11 g	1.5 g	87 g
200g	200 g	714	20 g	2.7 g	153 g

Light Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Light Rye Flour357

00 Flour357

Arrowroot Flour357

Light Rye Flour: common questions