1/2 Cup of Light Rye Flour in Grams

1/2 cup of light rye flour weighs 51 grams, or 1.8 oz.

This is the USDA household measure for light rye flour. That amount has 182 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Light Rye Flour Calorie Calculator

AmountUnit

182cal

in 1/2 cup of light rye flour (51 g)

Protein5 g11% of calories

Fat0.7 g3% of calories

Carbs39 g86% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Light Rye Flour cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	26 g	0.9 oz	91
1/3 cup	34 g	1.2 oz	121
1/2 cup	51 g	1.8 oz	182
2/3 cup	68 g	2.4 oz	243
3/4 cup	77 g	2.7 oz	273
1 cup	102 g	3.6 oz	364
1 1/2 cups	153 g	5.4 oz	546
2 cups	204 g	7.2 oz	728
3 cups	306 g	11 oz	1092
4 cups	408 g	14 oz	1457

Light Rye Flour calories by serving size

Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.9 g	0.7 g	38 g
1/2 cup	51 g	182	5 g	0.7 g	39 g
100g	100 g	357	9.8 g	1.3 g	77 g
1 cup	102 g	364	10 g	1.4 g	78 g
4 oz	113 g	405	11 g	1.5 g	87 g
200g	200 g	714	20 g	2.7 g	153 g

Light Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

Light Rye Flour357

00 Flour357

Arrowroot Flour357

Light Rye Flour: common questions

How many grams are in 1/2 cup of light rye flour?

1/2 cup of light rye flour is about 51 g.

How many calories are in 1/2 cup of light rye flour?

1/2 cup of light rye flour has 182 calories.

How many cups is 100 g of light rye flour?

100 g of light rye flour is about 1 cup.

More about light rye flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.