Calories in 4 Oz of Light Rye Flour
4 oz of light rye flour (113 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.5 g of fat and 87 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3 oz of light rye flour has 304 and 6 oz of light rye flour has 607 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 4 oz of light rye flour?
4 oz of light rye flour weighs about 113 g and has 405 calories.
How much protein is in 4 oz of light rye flour?
4 oz of light rye flour has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of light rye flour?
4 oz of light rye flour has 87 g of carbohydrates, including 9.1 g of fiber and 1.1 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.