Calories in 1 Cup of Light Rye Flour
1 cup of light rye flour (102 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.4 g of fat and 78 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3/4 cup of light rye flour has 273 and 1 1/2 cups of light rye flour has 546 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 1 cup of light rye flour?
1 cup of light rye flour weighs about 102 g and has 364 calories.
How much protein is in 1 cup of light rye flour?
1 cup of light rye flour has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1 cup of light rye flour?
1 cup of light rye flour has 78 g of carbohydrates, including 8.2 g of fiber and 0.9 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
More about light rye flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.