Calories in 100g of Light Rye Flour
100g of light rye flour (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 1.3 g of fat and 77 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 50g of light rye flour has 179 and 150g of light rye flour has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 100g of light rye flour?
100g of light rye flour weighs about 100 g and has 357 calories.
How much protein is in 100g of light rye flour?
100g of light rye flour has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of light rye flour?
100g of light rye flour has 77 g of carbohydrates, including 8 g of fiber and 0.9 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.