Calories in 2 Cups of Light Rye Flour
2 cups of light rye flour (204 g) has 728 calories. That is 36% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.7 g of fat and 156 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1 1/2 cups of light rye flour has 546 calories. Burning 728 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 2 cups of light rye flour?
2 cups of light rye flour weighs about 204 g and has 728 calories.
How much protein is in 2 cups of light rye flour?
2 cups of light rye flour has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 2 cups of light rye flour?
2 cups of light rye flour has 156 g of carbohydrates, including 16 g of fiber and 1.9 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
More about light rye flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.