Calories in 3 Oz of Light Rye Flour
3 oz of light rye flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.1 g of fat and 65 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 2 oz of light rye flour has 202 and 4 oz of light rye flour has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 3 oz of light rye flour?
3 oz of light rye flour weighs about 85 g and has 304 calories.
How much protein is in 3 oz of light rye flour?
3 oz of light rye flour has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of light rye flour?
3 oz of light rye flour has 65 g of carbohydrates, including 6.8 g of fiber and 0.8 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.