Calories in 300g of Light Rye Flour
300g of light rye flour (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.
The calories come from 29 g of protein, 4 g of fat and 230 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 250g of light rye flour has 893 and 500g of light rye flour has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 300g of light rye flour?
300g of light rye flour weighs about 300 g and has 1071 calories.
How much protein is in 300g of light rye flour?
300g of light rye flour has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of light rye flour?
300g of light rye flour has 230 g of carbohydrates, including 24 g of fiber and 2.8 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.