Calories in 2 Oz of Light Rye Flour
2 oz of light rye flour (57 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3 oz of light rye flour has 304 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 2 oz of light rye flour?
2 oz of light rye flour weighs about 57 g and has 202 calories.
How much protein is in 2 oz of light rye flour?
2 oz of light rye flour has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of light rye flour?
2 oz of light rye flour has 43 g of carbohydrates, including 4.5 g of fiber and 0.5 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.