Calories in 250g of Light Rye Flour
250g of light rye flour (250 g) has 893 calories. That is 45% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3.3 g of fat and 192 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 200g of light rye flour has 714 and 300g of light rye flour has 1071 calories. Burning 893 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 250g of light rye flour?
250g of light rye flour weighs about 250 g and has 893 calories.
How much protein is in 250g of light rye flour?
250g of light rye flour has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 250g of light rye flour?
250g of light rye flour has 192 g of carbohydrates, including 20 g of fiber and 2.3 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.