Calories in 150g of Light Rye Flour
150g of light rye flour (150 g) has 536 calories. That is 27% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2 g of fat and 115 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 100g of light rye flour has 357 and 200g of light rye flour has 714 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 150g of light rye flour?
150g of light rye flour weighs about 150 g and has 536 calories.
How much protein is in 150g of light rye flour?
150g of light rye flour has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of light rye flour?
150g of light rye flour has 115 g of carbohydrates, including 12 g of fiber and 1.4 g of sugars.
How much light rye flour is 100 calories?
100 calories of light rye flour is 28 g, about 1/4 cup of light rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.