Calories in 3 Oz of Hazelnuts

3 oz of hazelnuts (85 g) has 534 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 52 g of fat and 14 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 2 oz of hazelnuts has 356 and 4 oz of hazelnuts has 712 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hazelnuts Calorie Calculator

AmountUnit

534cal

in 3 oz of hazelnuts (85 g)

Protein13 g9% of calories

Fat52 g81% of calories

Carbs14 g10% of calories

27% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Hazelnuts calories by serving size

Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	0.7 g	3 g	0.8 g
1 oz	28 g	178	4.2 g	17 g	4.7 g
1/2 cup	68 g	424	10 g	41 g	11 g
3 oz	85 g	534	13 g	52 g	14 g
100g	100 g	628	15 g	61 g	17 g
4 oz	113 g	712	17 g	69 g	19 g
1 cup	135 g	848	20 g	82 g	23 g

Hazelnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Hazelnuts628

Pistachios582

Hazelnuts: common questions

How many calories are in 3 oz of hazelnuts?

3 oz of hazelnuts weighs about 85 g and has 534 calories.

How much protein is in 3 oz of hazelnuts?

3 oz of hazelnuts has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 3 oz of hazelnuts?

3 oz of hazelnuts has 14 g of carbohydrates, including 8.2 g of fiber and 3.7 g of sugars.

How much hazelnuts is 100 calories?

100 calories of hazelnuts is 16 g, about 11 hazelnuts.

More about hazelnuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.