1 Cup of Hazelnuts in Grams
1 cup of hazelnuts weighs 135 grams, or 4.8 oz.
This is the USDA household measure for hazelnuts. That amount has 848 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Hazelnuts Calorie Calculator
848cal
in 1 cup of hazelnuts (135 g)Protein20 g9% of calories
Fat82 g81% of calories
Carbs23 g10% of calories
42% of a 2,000 calorie day
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Total
Hazelnuts cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 212 |
| 1/3 cup | 45 g | 1.6 oz | 283 |
| 1/2 cup | 68 g | 2.4 oz | 424 |
| 2/3 cup | 90 g | 3.2 oz | 565 |
| 3/4 cup | 101 g | 3.6 oz | 636 |
| 1 cup | 135 g | 4.8 oz | 848 |
| 1 1/2 cups | 203 g | 7.1 oz | 1272 |
| 2 cups | 270 g | 9.5 oz | 1696 |
| 3 cups | 405 g | 14 oz | 2543 |
| 4 cups | 540 g | 19 oz | 3391 |
Hazelnuts calories by serving size
Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.
Hazelnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts: common questions
How many grams are in 1 cup of hazelnuts?
1 cup of hazelnuts is about 135 g.
How many calories are in 1 cup of hazelnuts?
1 cup of hazelnuts has 848 calories.
How many cups is 100 g of hazelnuts?
100 g of hazelnuts is about 3/4 cup.
More about hazelnuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.