How Much Hazelnuts for 30g of Protein?
You need about 201 g of hazelnuts (7.1 oz), about 134 hazelnuts, to get 30 g of protein.
That amount has 1260 calories, 122 g of fat and 34 g of carbohydrates. Hazelnuts gets 9% of its calories from protein, at 15 g of protein per 100 g.
Hazelnuts Calorie Calculator
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How much hazelnuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 134 g | 89 hazelnuts | 840 |
| 30 g protein | 201 g | 134 hazelnuts | 1260 |
| 40 g protein | 268 g | 178 hazelnuts | 1680 |
Hazelnuts calories by serving size
Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.
Hazelnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts: common questions
How much hazelnuts has 30g of protein?
About 201 g of hazelnuts (about 134 hazelnuts) has 30 g of protein.
How many calories are in 30g of protein from hazelnuts?
Getting 30 g of protein from hazelnuts comes with 1260 calories.
How much protein is in 100 g of hazelnuts?
100 g of hazelnuts has 15 g of protein.
More about hazelnuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.