PortionCalc

How Much Does a Hazelnut Weigh?

A hazelnut weighs about 1.5 grams (less than 0.1 oz).

That is the USDA average for one hazelnut, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Hazelnuts Calorie Calculator

9cal
in 1 hazelnut (2 g)
Protein0.2 g9% of calories
Fat0.9 g81% of calories
Carbs0.3 g10% of calories
0% of a 2,000 calorie day

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    Hazelnuts weight by size and measure

    MeasureGramsOuncesCalories
    1 hazelnut1.5 g0.1 oz9
    1 cup of hazelnuts135 g4.8 oz848

    Hazelnuts calories by serving size

    Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g310.7 g3 g0.8 g
    1 oz28 g1784.2 g17 g4.7 g
    1/2 cup68 g42410 g41 g11 g
    100g100 g62815 g61 g17 g
    4 oz113 g71217 g69 g19 g
    1 cup135 g84820 g82 g23 g

    Hazelnuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Sesame Seeds631
    Hazelnuts628
    Almond Flour622
    Peanut Butter598
    Pistachios582
    Salted Pistachios576
    Raw Pistachios560

    Hazelnuts: common questions

    How much does a hazelnut weigh?

    About 1.5 g, or less than 0.1 oz.

    How many calories are in a hazelnut?

    A hazelnut has 9 calories.

    More about hazelnuts

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Brazil Nutsvs Chestnutsvs Macadamia Nutsvs Walnutsvs Almonds

    Related foods

    All hazelnuts nutritionPistachiosSalted PistachiosRaw PistachiosPeanut Butter

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.