How Much Hazelnuts Is 300 Calories?

300 calories of hazelnuts is 48 g (1.7 oz), about 32 hazelnuts.

That amount has 7.1 g of protein, 29 g of fat and 8 g of carbohydrates. Hazelnuts has 628 calories per 100 g, so every 10 g adds about 62.8 calories.

Hazelnuts Calorie Calculator

TargetOf

48g

48 g of hazelnuts gives 300 calories.

Protein7.1 g9% of calories

Fat29 g81% of calories

Carbs8 g10% of calories

15% of a 2,000 calorie day

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How much hazelnuts for other calorie targets

Target	Weight	About	Protein
100 calories	16 g	11 hazelnuts	2.4 g
200 calories	32 g	21 hazelnuts	4.8 g
300 calories	48 g	32 hazelnuts	7.1 g
500 calories	80 g	53 hazelnuts	12 g

Hazelnuts calories by serving size

Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	0.7 g	3 g	0.8 g
1 oz	28 g	178	4.2 g	17 g	4.7 g
1/2 cup	68 g	424	10 g	41 g	11 g
100g	100 g	628	15 g	61 g	17 g
4 oz	113 g	712	17 g	69 g	19 g
1 cup	135 g	848	20 g	82 g	23 g

Hazelnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Hazelnuts628

Pistachios582

Hazelnuts: common questions