1/2 Cup of Hazelnuts in Grams

1/2 cup of hazelnuts weighs 68 grams, or 2.4 oz.

This is the USDA household measure for hazelnuts. That amount has 424 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Hazelnuts Calorie Calculator

AmountUnit

424cal

in 1/2 cup of hazelnuts (68 g)

Protein10 g9% of calories

Fat41 g81% of calories

Carbs11 g10% of calories

21% of a 2,000 calorie day

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Hazelnuts cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	212
1/3 cup	45 g	1.6 oz	283
1/2 cup	68 g	2.4 oz	424
2/3 cup	90 g	3.2 oz	565
3/4 cup	101 g	3.6 oz	636
1 cup	135 g	4.8 oz	848
1 1/2 cups	203 g	7.1 oz	1272
2 cups	270 g	9.5 oz	1696
3 cups	405 g	14 oz	2543
4 cups	540 g	19 oz	3391

Hazelnuts calories by serving size

Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	0.7 g	3 g	0.8 g
1 oz	28 g	178	4.2 g	17 g	4.7 g
1/2 cup	68 g	424	10 g	41 g	11 g
100g	100 g	628	15 g	61 g	17 g
4 oz	113 g	712	17 g	69 g	19 g
1 cup	135 g	848	20 g	82 g	23 g

Hazelnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Hazelnuts628

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Hazelnuts: common questions

How many grams are in 1/2 cup of hazelnuts?

1/2 cup of hazelnuts is about 68 g.

How many calories are in 1/2 cup of hazelnuts?

1/2 cup of hazelnuts has 424 calories.

How many cups is 100 g of hazelnuts?

100 g of hazelnuts is about 3/4 cup.

More about hazelnuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.