Calories in 4 Oz of Hazelnuts
4 oz of hazelnuts (113 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 17 g of protein, 69 g of fat and 19 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 3 oz of hazelnuts has 534 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hazelnuts Calorie Calculator
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Hazelnuts calories by serving size
Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.
Hazelnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts: common questions
How many calories are in 4 oz of hazelnuts?
4 oz of hazelnuts weighs about 113 g and has 712 calories.
How much protein is in 4 oz of hazelnuts?
4 oz of hazelnuts has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 4 oz of hazelnuts?
4 oz of hazelnuts has 19 g of carbohydrates, including 11 g of fiber and 4.9 g of sugars.
How much hazelnuts is 100 calories?
100 calories of hazelnuts is 16 g, about 11 hazelnuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.