Calories in 30 Hazelnuts

30 hazelnuts (45 g) has 283 calories. That is 14% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 27 g of fat and 7.5 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 20 hazelnuts has 188 calories. Burning 283 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hazelnuts Calorie Calculator

AmountUnit

283cal

in 30 hazelnuts (45 g)

Protein6.7 g9% of calories

Fat27 g81% of calories

Carbs7.5 g10% of calories

14% of a 2,000 calorie day

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Hazelnuts calories by serving size

Common amounts of hazelnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	0.7 g	3 g	0.8 g
1 oz	28 g	178	4.2 g	17 g	4.7 g
30 hazelnuts	45 g	283	6.7 g	27 g	7.5 g
1/2 cup	68 g	424	10 g	41 g	11 g
100g	100 g	628	15 g	61 g	17 g
4 oz	113 g	712	17 g	69 g	19 g
1 cup	135 g	848	20 g	82 g	23 g

Hazelnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

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Hazelnuts: common questions

How many calories are in 30 hazelnuts?

30 hazelnuts weighs about 45 g and has 283 calories.

How much protein is in 30 hazelnuts?

30 hazelnuts has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 30 hazelnuts?

30 hazelnuts has 7.5 g of carbohydrates, including 4.4 g of fiber and 2 g of sugars.

How much hazelnuts is 100 calories?

100 calories of hazelnuts is 16 g, about 11 hazelnuts.

More about hazelnuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707502. Original description: Hazelnuts. Portion weights are USDA household measures.