Calories in 3 Oz of Groundhog
3 oz of groundhog (85 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 oz of groundhog has 90 and 4 oz of groundhog has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 3 oz of groundhog?
3 oz of groundhog weighs about 85 g and has 135 calories.
How much protein is in 3 oz of groundhog?
3 oz of groundhog has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of groundhog?
3 oz of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.