Calories in 1 1/2 Cups of Groundhog

1 1/2 cups of groundhog (203 g) has 322 calories. That is 16% of a 2,000 calorie diet.

The calories come from 57 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 1 cup of groundhog has 215 and 2 cups of groundhog has 429 calories. Burning 322 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Groundhog Calorie Calculator

AmountUnit

322cal

in 1 1/2 cups of groundhog (203 g)

Protein57 g74% of calories

Fat8.8 g26% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Groundhog calories by serving size

Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	80	14 g	2.2 g
1/2 cup	68 g	107	19 g	2.9 g
100g	100 g	159	28 g	4.3 g
4 oz	113 g	180	32 g	4.9 g
1 cup	135 g	215	38 g	5.9 g
200g	200 g	318	56 g	8.7 g
1 1/2 cups	203 g	322	57 g	8.8 g

Groundhog vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Groundhog159

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Groundhog: common questions

How many calories are in 1 1/2 cups of groundhog?

1 1/2 cups of groundhog weighs about 203 g and has 322 calories.

How much protein is in 1 1/2 cups of groundhog?

1 1/2 cups of groundhog has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of groundhog?

1 1/2 cups of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much groundhog is 100 calories?

100 calories of groundhog is 63 g, about 1/2 cup of groundhog.

More about groundhog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.