Calories in 1/4 Cup of Groundhog
1/4 cup of groundhog (34 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 1/2 cup of groundhog has 107 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 1/4 cup of groundhog?
1/4 cup of groundhog weighs about 34 g and has 54 calories.
How much protein is in 1/4 cup of groundhog?
1/4 cup of groundhog has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/4 cup of groundhog?
1/4 cup of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
More about groundhog
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.