How Much Groundhog for 20g of Protein?
You need about 71 g of groundhog (2.5 oz), about 1/2 cup of groundhog, to get 20 g of protein.
That amount has 113 calories, 3.1 g of fat and 0 g of carbohydrates. Groundhog gets 74% of its calories from protein, at 28 g of protein per 100 g.
Groundhog Calorie Calculator
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How much groundhog for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 1/2 cup of groundhog | 113 |
| 30 g protein | 107 g | 3/4 cup of groundhog | 170 |
| 40 g protein | 142 g | 1 cup of groundhog | 226 |
Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How much groundhog has 20g of protein?
About 71 g of groundhog (about 1/2 cup of groundhog) has 20 g of protein.
How many calories are in 20g of protein from groundhog?
Getting 20 g of protein from groundhog comes with 113 calories.
How much protein is in 100 g of groundhog?
100 g of groundhog has 28 g of protein.
More about groundhog
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.