Calories in 4 Oz of Groundhog
4 oz of groundhog (113 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of groundhog has 135 and 6 oz of groundhog has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 4 oz of groundhog?
4 oz of groundhog weighs about 113 g and has 180 calories.
How much protein is in 4 oz of groundhog?
4 oz of groundhog has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of groundhog?
4 oz of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.