How Much Groundhog Is 300 Calories?

300 calories of groundhog is 189 g (6.7 oz), about 1 1/2 cups of groundhog.

That amount has 53 g of protein, 8.2 g of fat and 0 g of carbohydrates. Groundhog has 159 calories per 100 g, so every 10 g adds about 15.9 calories.

Groundhog Calorie Calculator

TargetOf

189g

189 g of groundhog gives 300 calories.

Protein53 g74% of calories

Fat8.2 g26% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much groundhog for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	1/2 cup of groundhog	18 g
200 calories	126 g	1 cup of groundhog	35 g
300 calories	189 g	1 1/2 cups of groundhog	53 g
500 calories	314 g	2 1/2 cups of groundhog	88 g

Groundhog calories by serving size

Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	80	14 g	2.2 g
1/2 cup	68 g	107	19 g	2.9 g
100g	100 g	159	28 g	4.3 g
4 oz	113 g	180	32 g	4.9 g
1 cup	135 g	215	38 g	5.9 g
200g	200 g	318	56 g	8.7 g

Groundhog vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Groundhog159

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Groundhog: common questions