Calories in 1 Cup of Groundhog
1 cup of groundhog (135 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 38 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3/4 cup of groundhog has 161 and 1 1/2 cups of groundhog has 322 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 1 cup of groundhog?
1 cup of groundhog weighs about 135 g and has 215 calories.
How much protein is in 1 cup of groundhog?
1 cup of groundhog has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 1 cup of groundhog?
1 cup of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.