Calories in 300g of Groundhog
300g of groundhog (300 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 84 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 250g of groundhog has 398 and 500g of groundhog has 795 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 300g of groundhog?
300g of groundhog weighs about 300 g and has 477 calories.
How much protein is in 300g of groundhog?
300g of groundhog has 84 g of protein, which is 168% of the 50 g Daily Value.
How many carbs are in 300g of groundhog?
300g of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.