Calories in 150g of Groundhog
150g of groundhog (150 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 42 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 100g of groundhog has 159 and 200g of groundhog has 318 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundhog Calorie Calculator
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Groundhog calories by serving size
Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.
Groundhog vs similar foods
Calories per 100 g compared with other meat.
Groundhog: common questions
How many calories are in 150g of groundhog?
150g of groundhog weighs about 150 g and has 239 calories.
How much protein is in 150g of groundhog?
150g of groundhog has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 150g of groundhog?
150g of groundhog has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much groundhog is 100 calories?
100 calories of groundhog is 63 g, about 1/2 cup of groundhog.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.