Calories in 30g of Grapes

30g of grapes (30 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 5.8 g of carbohydrates, a split of 4% protein, 2% fat and 93% carbs. For comparison, 20g of grapes has 17 and 50g of grapes has 42 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grapes Calorie Calculator

AmountUnit

25cal

in 30g of grapes (30 g)

Protein0.3 g4% of calories

Fat0.1 g2% of calories

Carbs5.8 g93% of calories

1% of a 2,000 calorie day

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Grapes calories by serving size

Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0 g	0 g	1 g
1 grape	7 g	6	0.1 g	0 g	1.4 g
2 grapes	14 g	12	0.1 g	0 g	2.7 g
1 oz	28 g	24	0.3 g	0.1 g	5.5 g
30g	30 g	25	0.3 g	0.1 g	5.8 g
1/2 cup	75 g	62	0.7 g	0.2 g	15 g
100g	100 g	83	0.9 g	0.2 g	19 g
4 oz	113 g	94	1 g	0.2 g	22 g
1 cup	150 g	125	1.4 g	0.3 g	29 g

Grapes vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Grapes83

American Type Grapes67

Mandarin Orange62

Apple61

Muscadine Grapes57

Tangerine53

Grapes: common questions

How many calories are in 30g of grapes?

30g of grapes weighs about 30 g and has 25 calories.

How much protein is in 30g of grapes?

30g of grapes has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of grapes?

30g of grapes has 5.8 g of carbohydrates, including 0.3 g of fiber and 5 g of sugars.

How much grapes is 100 calories?

100 calories of grapes is 120 g, about 17 grapes.

More about grapes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.