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Gooseberries vs Grapes Calories
Grapes has 89% more calories than gooseberries: 83 vs 44 calories per 100 g.
For protein, about the same protein. For fat, gooseberries has more. For carbohydrates, grapes has more. For fiber, gooseberries has more.
By typical serving, 1 cup of gooseberries (150 g) has 66 calories and 1 grape (7 g) has 6 calories.
Gooseberries and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Gooseberries | Grapes |
|---|---|---|
| Calories | 44 | 83 |
| Protein | 0.9 g | 0.9 g |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 10 g | 19 g |
| Fiber | 4.3 g | 0.9 g |
| Sugars | - | 17 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 198 mg | 224 mg |
| Calcium | 25 mg | 10 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 28 mg | 3.2 mg |
Gooseberries vs Grapes: common questions
Which has more calories, gooseberries or grapes?
Grapes has more calories per 100 g (83 vs 44).
Which has more protein, gooseberries or grapes?
Grapes has more protein per 100 g (0.9 g vs 0.9 g).
Is gooseberries or grapes better for weight loss?
Gooseberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Gooseberries: FDC ID 173030. Grapes: FDC ID 2709237.