How Many Grapes Is 300 Calories?

300 calories of grapes is 361 g (13 oz), about 52 grapes.

That amount has 3.3 g of protein, 0.7 g of fat and 70 g of carbohydrates. Grapes has 83 calories per 100 g, so every 10 g adds about 8.3 calories.

Grapes Calorie Calculator

TargetOf

361g

361 g of grapes gives 300 calories.

Protein3.3 g4% of calories

Fat0.7 g2% of calories

Carbs70 g93% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much grapes for other calorie targets

Target	Weight	About	Protein
100 calories	120 g	17 grapes	1.1 g
200 calories	241 g	34 grapes	2.2 g
300 calories	361 g	52 grapes	3.3 g
500 calories	602 g	86 grapes	5.4 g

Grapes calories by serving size

Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0 g	0 g	1 g
1 grape	7 g	6	0.1 g	0 g	1.4 g
2 grapes	14 g	12	0.1 g	0 g	2.7 g
1 oz	28 g	24	0.3 g	0.1 g	5.5 g
1/2 cup	75 g	62	0.7 g	0.2 g	15 g
100g	100 g	83	0.9 g	0.2 g	19 g
4 oz	113 g	94	1 g	0.2 g	22 g
1 cup	150 g	125	1.4 g	0.3 g	29 g

Grapes vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Grapes83

American Type Grapes67

Mandarin Orange62

Apple61

Muscadine Grapes57

Tangerine53

Grapes: common questions

How much grapes is 300 calories?

300 calories of grapes is about 361 g, about 52 grapes.

How many calories are in 100 g of grapes?

100 g of grapes has 83 calories.

How much protein is in 300 calories of grapes?

300 calories of grapes gives you 3.3 g of protein.

More about grapes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.