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Cherries vs Grapes Calories
Grapes has 17% more calories than cherries: 83 vs 71 calories per 100 g.
For protein, cherries has more. For fat, grapes has more. For carbohydrates, grapes has more. For fiber, cherries has more.
By typical serving, 1 cherry (7 g) has 5 calories and 1 grape (7 g) has 6 calories.
Cherries and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Cherries | Grapes |
|---|---|---|
| Calories | 71 | 83 |
| Protein | 1 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 16 g | 19 g |
| Fiber | 2.1 g | 0.9 g |
| Sugars | 14 g | 17 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 230 mg | 224 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 10 mg | 3.2 mg |
Cherries vs Grapes: common questions
Which has more calories, cherries or grapes?
Grapes has more calories per 100 g (83 vs 71).
Which has more protein, cherries or grapes?
Cherries has more protein per 100 g (1 g vs 0.9 g).
Is cherries or grapes better for weight loss?
Cherries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cherries: FDC ID 2709231. Grapes: FDC ID 2709237.