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Grapes vs Raisins Calories
Raisins has 260% more calories than grapes: 299 vs 83 calories per 100 g.
For protein, raisins has more. For fat, raisins has more. For carbohydrates, raisins has more. For fiber, raisins has more.
By typical serving, 1 grape (7 g) has 6 calories and 1 raisin (1 g) has 1 calorie.
Grapes and Raisins calorie calculator
Nutrition per 100 grams
| Nutrient | Grapes | Raisins |
|---|---|---|
| Calories | 83 | 299 |
| Protein | 0.9 g | 3.3 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19 g | 79 g |
| Fiber | 0.9 g | 4.5 g |
| Sugars | 17 g | 65 g |
| Sodium | 5 mg | 26 mg |
| Potassium | 224 mg | 744 mg |
| Calcium | 10 mg | 62 mg |
| Iron | 0.2 mg | 1.8 mg |
| Vitamin C | 3.2 mg | 2.3 mg |
Grapes vs Raisins: common questions
Which has more calories, grapes or raisins?
Raisins has more calories per 100 g (299 vs 83).
Which has more protein, grapes or raisins?
Raisins has more protein per 100 g (3.3 g vs 0.9 g).
Is grapes or raisins better for weight loss?
Grapes has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapes: FDC ID 2709237. Raisins: FDC ID 2709212.