1/2 Cup of Grapes in Grams

1/2 cup of grapes weighs 75 grams, or 2.6 oz.

This is the USDA household measure for grapes. That amount has 62 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Grapes Calorie Calculator

AmountUnit

62cal

in 1/2 cup of grapes (75 g)

Protein0.7 g4% of calories

Fat0.2 g2% of calories

Carbs15 g93% of calories

3% of a 2,000 calorie day

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Grapes cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	31
1/3 cup	50 g	1.8 oz	42
1/2 cup	75 g	2.6 oz	62
2/3 cup	100 g	3.5 oz	83
3/4 cup	113 g	4 oz	93
1 cup	150 g	5.3 oz	125
1 1/2 cups	225 g	7.9 oz	187
2 cups	300 g	11 oz	249
3 cups	450 g	16 oz	374
4 cups	600 g	21 oz	498

Grapes calories by serving size

Common amounts of grapes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0 g	0 g	1 g
1 grape	7 g	6	0.1 g	0 g	1.4 g
2 grapes	14 g	12	0.1 g	0 g	2.7 g
1 oz	28 g	24	0.3 g	0.1 g	5.5 g
1/2 cup	75 g	62	0.7 g	0.2 g	15 g
100g	100 g	83	0.9 g	0.2 g	19 g
4 oz	113 g	94	1 g	0.2 g	22 g
1 cup	150 g	125	1.4 g	0.3 g	29 g

Grapes vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Grapes83

American Type Grapes67

Mandarin Orange62

Apple61

Muscadine Grapes57

Tangerine53

Grapes: common questions

How many grams are in 1/2 cup of grapes?

1/2 cup of grapes is about 75 g.

How many calories are in 1/2 cup of grapes?

1/2 cup of grapes has 62 calories.

How many cups is 100 g of grapes?

100 g of grapes is about 3/4 cup.

More about grapes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709237. Original description: Grapes, raw. Portion weights are USDA household measures.